Discover wellness perks associated with beachfront living

Lifestyle : 13 August 2024

Exquisite developments like Armani Beach Residences at Palm Jumeirah and Anantara Sharjah Residences offer numerous benefits for our wellbeing. With their panoramic views of azure seas and magical sunsets with direct access to golden beaches and wellness facilities, both developments offer a unique opportunity.

Residents can bask in optimum relaxation mode and experience stress-reduction in their tranquil new homes. With their world-class amenities, prime locations, and stunning oceanfront views, Dubai’s Armani Beach Residences at Palm Jumeirah and the new Anantara Sharjah Residences adjoining the Anantara Sharjah Resort present truly inspired beachfront living. Expect an improvement in sleep quality, a boost in creative energy, and enhanced healing via mineral-rich sea breezes and seawater. Read on to discover more!

The ‘Blue Mind’ theory

Marine biologist Wallace J. Nichols coined the term Blue Mind to describe the meditative state we enter when we’re close to or in contact with water. This state is characterized by calm, peace, and a general sense of happiness and satisfaction with life in the moment. It’s no wonder that coastal communities have long been associated with a more relaxed lifestyle. High-end developments often strive to offer a serene ambiance, found at Armani Beach Residences and Anantara Sharjah Residences.

Stress reduction and relaxation

The rhythmic sound of waves from the vast ocean have a naturally calming effect on our nervous system, lowering the stress hormone, cortisol, thereby enhancing relaxation. Negative ions in sea air are also thought to play a role in improving mood and reducing anxiety. Imagine experiencing this serenity daily from your private terrace at Armani Beach Residences or while indulging in spa treatments at Anantara Sharjah Residences.

Enhanced creativity and mindfulness

The ocean’s ever-changing landscape provides a rich sensory experience that can spark creativity and enhance mindfulness. Gazing at the horizon, watching the waves crash against the shore, and feeling the sand between our toes can anchor us in the present moment and help quiet the mental chatter that often accompanies stress and anxiety. Residents of Armani Beach Residences can find inspiration in the sleek, minimalist design by Tadao Ando which incorporates natural light and stunning pools of water, while those at Anantara Sharjah Residences can immerse themselves in contemporary refinement with numerous resort-like facilities.

Increased physical activity

Living by the sea often encourages a more active lifestyle. Whether it’s swimming, surfing, kayaking, or simply walking along the beach, the ocean provides opportunities for exercise and enjoyment, improving mood, boosting sleep, providing Vitamin D, and reducing the risk of depression and distress. Both Armani Beach Residences and Anantara Sharjah Residences offer a wealth of amenities that encourage an active and healthy lifestyle including state-of-the-art gyms, swimming pools, and private beach access.

Sense of community

Upscale beachfront properties often share a community ethos that fosters social connection for those who seek it. Sharing a love for the ocean can create bonds and foster a sense of belonging. Armani Beach Residences and Anantara Sharjah Residences both offer exclusive resident-only amenities and social spaces, fostering shared experiences among like-minded individuals while maintaining coveted privacy in spacious interiors.

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